
Back in the Groove follows three women who will check into a resort on an island of the Dominican Republic to rediscover their youth, live joyously, and find love with men half their age.

Three 40-something women, all stuck in the grind of their everyday lives, check into The Groove Hotel hoping to rediscover their youth, live joyously, and maybe find love with men half their age. Later, one of the young men makes a stunning admission.

The 21 remaining guys vie for a coveted one-on-one date with each of the sexy singles. One young man opens up about his mommy issues. Steph unexpectedly sends someone packing.

A shocking confession between the women changes everything. Steph opens up about the real reason she came to The Groove Hotel. Sparkle faces her fears with the help of an unconventional date.

Brooke pivots in an unanticipated direction. Sparkle juggles three big personalities on her group date. The cat is finally let out of the bag, leaving everyone at The Groove Hotel stunned.

The leading ladies make peace with their past to make room for their future. Steph and Sparkle double date. The women's villa gets steamy as Brooke invites one man over to her place.

The underdog goes deep on his long-awaited date with Sparkle. Steph makes an unexpected connection. Brooke does something on a very intimate date that she can never take back.

Steph and Sparkle go full throttle on their second double date. Brooke's fireside date goes up in flames. Reality hits The Groove Hotel as each woman is visited by an important person.

The women have one last romantic date before it's time to check out. They each came to The Groove Hotel for different reasons.
Complete episode guide for Back in the Groove with detailed information about every season and episode including air dates, summaries, ratings, and streaming availability in United States.
This episode guide is organized by seasons, making it easy to track your viewing progress or find specific episodes. Use the episode information to plan your binge-watching sessions or catch up on missed episodes.